Part 3 is about oils/fats and yes, you can eat some fats and oils that are very healthy for you, they aren't the kind you will find at your local restaurant drive thru however. Also, unfortunately, some of them you can't even be found at your local supermarket, although, they are becoming more readily available there. The right fats/oils can actually be good for your heart and even help you manage your weight. So lets start covering these miracle fats and learn a little about them:
Flax Seed Oil: Some facts about flax seed oil; it never converts to body fat, not ever, so this works for both the dieter and the hard gainer; never use flax seed oil for cooking, oils high in essential fatty acids are not good for cooking, in fact heat can turn these healthy fats into harmful ones; only purchase flax seed oil in the refrigerated section and they should be in very dark containers; flax seed eaten at meals can increase the nutritional value of other foods. Many of the chronic diseases are classified as chronic inflammation, some of these are heart disease, Alzheimer's disease, cancer, arthritis, asthma; and the good news is that these can be reversed with natural anti-inflammatory foods and supplements and yes, flax seed oil is one of those. Flax seed is effective in lowering cholesterol levels; stimulates the immune system; contains high levels of antioxidants; so consume at least a tablespoon of the powerhouse fat everyday, the perfect way to introduce it into your diet is put it in your morning smoothie.
Omega Fatty Acids: These can be taken in a form of a supplement which if that is your preferred method it needs to be the balanced amounts of 3-6-9, however, as you start eating healthy you will get this balance in some of the foods you eat, so the amount of the supplement will be able to be reduced as you are getting the value from the foods you eat. Omega 3 helps in the prevention of cardiovascular diseases such as strokes, high blood pressure, brain, nervous system, protect again certain cancers like breast and prostrate, they help reduce inflammation by improving the blood flow in the body and also strengthening the joints. Omega 6 also needs to come from our diet and/or a supplement and the conversion of this for the body to use is very limited and is blocked my our on the run lifestyles, such as stress, smoking, ageing, sugar, nutritional deficiencies; which means many of us are deficient in this Omega. The supplement that supplies this fatty acid is evening primrose oil and you need a supplement that has at least 10% GLA and from a reputable company. Omega 9 is essential not a fatty acid, because our bodies can manufacture some of it as long as the other two are present in our bodies, however, they all three work very well together and so the premium supplement would have the three included in it. Omega 9 is what the call Oleic Acid and it lowers the risk of heart attack, arteriosclerosis and can reduce the risk of cancer. Foods that contain Oleic Acid are extra virgin oil, olives, avocados, almonds, sesame oil, pecans, pistachio nuts, cashews, hazelnuts and macadamia nuts.
Olive Oil: This is another oil that should not be used for cooking as when it is heated it looses it healthy properties and it should be extra virgin olive oil. Once again this oil reduces body inflammation, it can also assist in weight loss; it helps you look better by reducing dry, coarse skin, strengthen cracked and weak nails, helps hair to be shiny and sleek; protects your heart; combats cancer; helps with the affects of diabetes.
Hazelnut Oil: It is probably one of the most luxurious of all the above oils, or at least it may seem that way as gourmet chefs around the world use it in their prized recipes. This oil can be heated to 430F, so you can cook your favorite foods in it and it has about the same healthy properties as olive oil, with just a little different taste to enhance your menus, it goes well as a substitute for butter and it also goes great with chocolate.
Just so you will know what other oils/fats are good for cooking I am going to give you two other ones that can be heated to higher temperatures. One is grapeseed oil, which can be heated to 420F and it has all three of the Omega Fatty Acids in it and it also comparable to all the above oils; the other one that can be heated to higher temperatures is coconut oil and it is once again one of the most healthy oils you can cook with and it can be heated to 350F for cooking your foods, it has a very distinct flavor and you would need to like coconuts to be able to enjoy this in your cooking.
These are many options for you to get started on your healthy path to good eating and know that the food can taste good and still be healthy, quite looking for short term answers and fixes, and make long term lifestyle changes.
Thought for the day: "We must always change, renew, rejuvenate ourselves; otherwise, we harden." -Goethe-
My life is a work in progress; my current passion is health and wellness in the arena of organic food, holistic health, natural wellness and sharing information with the physically challenged. I reside in my own personal wellness center retreat and sanctuary in California and this affords me to bring to you my wisdom, knowledge and spiritual self in my writings Darlene Siddons http://www.spiritedboutique.com
October 28, 2007
Ways to Help Eliminate Stress - Part 7
The basic theme of this article is get out and get moving, get whatever is creating your stress in perspective and not let it take over your whole being. This is not the same as running away from it and/or ignoring it, it is just so you don't sit and just sort of stew in what is going on. Also, when you go out and get a change of scenery, so to speak, you are less likely to get depressed and/or moody, just get off the couch which will be good for you mind, body and stress.
Have you noticed when you are stressed your self esteem sort of takes down hill spiral, your hair is not perfect, your clothes fit funny, you drop your keys, or you can not find your keys, traffic is annoying and so on and so forth. Then you do something special for yourself and bingo, you feel better, let that something be eating a good healthy meal, go shopping for healthy, interesting food and fix a super healthy meal that makes you feel special after you eat it, not, like what did I eat that for.
Volunteering can do the same thing for your stress level, there is always someone who is better off than you and much worse off than you, and when you go out and volunteer, you get to see both sides and know that your life is right on. It will give you confidence and an over all feeling of self worth and self esteem. It is all about attitude, it has been said "life is 10% what happens and 90% how we react", and if we are busy contributing to life we will be somewhere closer to the 90% end of the scale. There is all kinds of volunteering, figure out what and where your interests lay and then check out the different facilities that are involved in your interests and go volunteer. Usually most facilities will accept part time and many even drop in participation. Another good idea may to be to find a facility that is involved in the area you always find your self stressed out in, that way you can learn how to see and possibly overcome some of your stress in the situation, if nothing else you can identify when a stress "attack" is coming on.
Watch how you talk to yourself and to others, do you use the words should, must and ought to; do have the feeling you are always last; feeling like you always expect the worst; compulsive about not being late; compulsive of always being late; these are things you can watch for in your behavior and if you are working with others and watching your own behavior, you may get the clue of some of your stress signals. The other people you are working with, interacting with, will be your mirror.
Sometimes the volunteer work can even be done from you home, like making calls to shut-ins and the chronically ill to cheer them up and to just give them a call so they know that someone is thinking of them and cares, this many times helps you more than the person you are calling. Since stress involves a focus on ones self, focusing on the needs of others literally helps shift our thinking and that perpetuates pleasure and happiness.
Volunteer work and helping others can also involve donating money and that works the same way where doing good helps us to feel good and feeling good also makes us more likely to do good.
Then there is the all famous one that anyone can do, and that is give away a smile to just anyone for any reason, and if you do not feel like smiling smile anyway, act as if you are happy and stressfree and you will be, going thru the motions can wake up the emotions.
Thought for the day: "Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around." -Leo Buscaglia-
My life is a work in progress; my current passion is health and wellness in the arena of organic food, holistic health, natural wellness and sharing information with the physically challenged. I reside in my own personal wellness center retreat and sanctuary in California and this affords me to bring to you my wisdom, knowledge and spiritual self in my writings Darlene Siddons http://www.spiritedboutique.com
Have you noticed when you are stressed your self esteem sort of takes down hill spiral, your hair is not perfect, your clothes fit funny, you drop your keys, or you can not find your keys, traffic is annoying and so on and so forth. Then you do something special for yourself and bingo, you feel better, let that something be eating a good healthy meal, go shopping for healthy, interesting food and fix a super healthy meal that makes you feel special after you eat it, not, like what did I eat that for.
Volunteering can do the same thing for your stress level, there is always someone who is better off than you and much worse off than you, and when you go out and volunteer, you get to see both sides and know that your life is right on. It will give you confidence and an over all feeling of self worth and self esteem. It is all about attitude, it has been said "life is 10% what happens and 90% how we react", and if we are busy contributing to life we will be somewhere closer to the 90% end of the scale. There is all kinds of volunteering, figure out what and where your interests lay and then check out the different facilities that are involved in your interests and go volunteer. Usually most facilities will accept part time and many even drop in participation. Another good idea may to be to find a facility that is involved in the area you always find your self stressed out in, that way you can learn how to see and possibly overcome some of your stress in the situation, if nothing else you can identify when a stress "attack" is coming on.
Watch how you talk to yourself and to others, do you use the words should, must and ought to; do have the feeling you are always last; feeling like you always expect the worst; compulsive about not being late; compulsive of always being late; these are things you can watch for in your behavior and if you are working with others and watching your own behavior, you may get the clue of some of your stress signals. The other people you are working with, interacting with, will be your mirror.
Sometimes the volunteer work can even be done from you home, like making calls to shut-ins and the chronically ill to cheer them up and to just give them a call so they know that someone is thinking of them and cares, this many times helps you more than the person you are calling. Since stress involves a focus on ones self, focusing on the needs of others literally helps shift our thinking and that perpetuates pleasure and happiness.
Volunteer work and helping others can also involve donating money and that works the same way where doing good helps us to feel good and feeling good also makes us more likely to do good.
Then there is the all famous one that anyone can do, and that is give away a smile to just anyone for any reason, and if you do not feel like smiling smile anyway, act as if you are happy and stressfree and you will be, going thru the motions can wake up the emotions.
Thought for the day: "Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around." -Leo Buscaglia-
My life is a work in progress; my current passion is health and wellness in the arena of organic food, holistic health, natural wellness and sharing information with the physically challenged. I reside in my own personal wellness center retreat and sanctuary in California and this affords me to bring to you my wisdom, knowledge and spiritual self in my writings Darlene Siddons http://www.spiritedboutique.com
Anti-Aging, East Healthy Foods, Live Longer and Feel Better - Part 2
Part 2 is going to talk about seeds that are beneficial to our health and well being, once again seeds should be eaten raw and unsalted, and of course there are always exceptions to this rule, such as some seeds can be made into oils and other forms, which are just as healthy for us. This list is not conclusive, I am just covering some of the most popular and beneficial seeds so that it gives you an idea how good seeds are for you and you will use them in your daily diet and your menu preparation and on to healthy living.
Pumpkin Seeds: They are also called Pepitas and are very nutritious. They can promote increased energy, and who can't use that; they support the function of the immune system; assists in prostate health; they have protein, minerals, calcium, omega 3 fatty acids, zinc and have the heart healthy fat that reduces bad cholesterol. You can eat them as a healthy snack on the run or in a trail mix blended with the other seeds listed below and/or the nuts in part 1, however, they are high in calories, so they should be eaten in moderation; you can roast them at home and put them in salads, soups and cereal.
Flax Seeds: This is one powerhouse of a whole grain food, it is considered one of the superfoods, its health benefits are many: helps prevent colon cancer; regulates cholesterol; regulates blood glucose readings; helps prevent the onset of cancers; prevents constipation; can aid in weight loss; it is contains Omega 3 which supports metabolic, cardiovascular functions. You can sprinkle the seeds on salads or in your cooking, how I like it is ground (just grind in your coffee grinder) and put in my morning smoothie. Flax seed is also consumed in the form of oil and that will be discussed in another part of this series
Sesame Seeds: Wow, these little tiny, wonderful seed is a real powerhouse seed. These seeds are 25% protein; you do not want to toast them as when you do they loose some of their nutrients. The fat content is another marvelous observation, with 38% monounsaturated and 44% polyunsaturated which equals 82% unsaturated fatty acids; also because sesame seeds are a plant food, there is no need to worry about cholesterol.
They are also high in calcium, vitamin B, riboflavin, thiamin, niacin, folic acid. Even though you can eat these whole on salads and cooking; it is best to get the full nutrient value by consuming in the form of sesame oil, tahini or sesame butter, as the whole seeds do not break down readily and release all their nutrients. Tahini is sesame seeds ground into a paste and used in stir fry and/or any other kind of cooking, you find this in a lot of Asian cooking and it is available in most health food stores, get use to using this superfood in your everyday cooking and reap the healthy benefits of this tiny food wonder and it also tastes really yummy.
Sunflower Seeds: Once again these powerful seeds can be added to salads, popcorn, homemade baking, eaten whole and added to a trail mix. Seeds should be eaten raw and unsalted; and it is important to never eat rancid or overheated sunflower seeds as they can increase the risk of free radical formation. Sunflower seeds are very high in vitamin E, which is linked to reduce heart disease.
Fenugreek Seeds: This seed seems to be a powerhouse on helping to reduce the stress of diabetes by stimulating the pancreas to release insulin; insulin causes the blood sugar to drop, which may help ease diabetic symptoms. It has also been know to reduce the risk of cardiovascular disease and aids in digestion.
So here are some really healthy alternatives to eating healthy and living healthy; make a practice to add one or more of these wonderful powerful seeds in your daily living and give yourself a boost of energy and a mental feeling of doing a good deed for your mind, body and soul.
Thought for the day: "The greatest blessing you can make on food is to enjoy it" -Alan Cohen-
My life is a work in progress; my current passion is health and wellness in the arena of organic food, holistic health, natural wellness and sharing information with the physically challenged. I reside in my own personal wellness center retreat and sanctuary in California and this affords me to bring to you my wisdom, knowledge and spiritual self in my writings Darlene Siddons http://www.spiritedboutique.com
Pumpkin Seeds: They are also called Pepitas and are very nutritious. They can promote increased energy, and who can't use that; they support the function of the immune system; assists in prostate health; they have protein, minerals, calcium, omega 3 fatty acids, zinc and have the heart healthy fat that reduces bad cholesterol. You can eat them as a healthy snack on the run or in a trail mix blended with the other seeds listed below and/or the nuts in part 1, however, they are high in calories, so they should be eaten in moderation; you can roast them at home and put them in salads, soups and cereal.
Flax Seeds: This is one powerhouse of a whole grain food, it is considered one of the superfoods, its health benefits are many: helps prevent colon cancer; regulates cholesterol; regulates blood glucose readings; helps prevent the onset of cancers; prevents constipation; can aid in weight loss; it is contains Omega 3 which supports metabolic, cardiovascular functions. You can sprinkle the seeds on salads or in your cooking, how I like it is ground (just grind in your coffee grinder) and put in my morning smoothie. Flax seed is also consumed in the form of oil and that will be discussed in another part of this series
Sesame Seeds: Wow, these little tiny, wonderful seed is a real powerhouse seed. These seeds are 25% protein; you do not want to toast them as when you do they loose some of their nutrients. The fat content is another marvelous observation, with 38% monounsaturated and 44% polyunsaturated which equals 82% unsaturated fatty acids; also because sesame seeds are a plant food, there is no need to worry about cholesterol.
They are also high in calcium, vitamin B, riboflavin, thiamin, niacin, folic acid. Even though you can eat these whole on salads and cooking; it is best to get the full nutrient value by consuming in the form of sesame oil, tahini or sesame butter, as the whole seeds do not break down readily and release all their nutrients. Tahini is sesame seeds ground into a paste and used in stir fry and/or any other kind of cooking, you find this in a lot of Asian cooking and it is available in most health food stores, get use to using this superfood in your everyday cooking and reap the healthy benefits of this tiny food wonder and it also tastes really yummy.
Sunflower Seeds: Once again these powerful seeds can be added to salads, popcorn, homemade baking, eaten whole and added to a trail mix. Seeds should be eaten raw and unsalted; and it is important to never eat rancid or overheated sunflower seeds as they can increase the risk of free radical formation. Sunflower seeds are very high in vitamin E, which is linked to reduce heart disease.
Fenugreek Seeds: This seed seems to be a powerhouse on helping to reduce the stress of diabetes by stimulating the pancreas to release insulin; insulin causes the blood sugar to drop, which may help ease diabetic symptoms. It has also been know to reduce the risk of cardiovascular disease and aids in digestion.
So here are some really healthy alternatives to eating healthy and living healthy; make a practice to add one or more of these wonderful powerful seeds in your daily living and give yourself a boost of energy and a mental feeling of doing a good deed for your mind, body and soul.
Thought for the day: "The greatest blessing you can make on food is to enjoy it" -Alan Cohen-
My life is a work in progress; my current passion is health and wellness in the arena of organic food, holistic health, natural wellness and sharing information with the physically challenged. I reside in my own personal wellness center retreat and sanctuary in California and this affords me to bring to you my wisdom, knowledge and spiritual self in my writings Darlene Siddons http://www.spiritedboutique.com
Ways to Eliminate Stress - Part 6
These methods are a little less thought of and/or talked about than the methods covered in Part 5, but are just as effective and can contribute to reduced stress.
Deep Breathing: One sort of practices this when they do yoga and tai chi but this exercise takes it a few steps further as that is your whole purpose of the exercise, so all of your attention and activity goes into the deep breathing. This can also be done almost anywhere you are, at home, at work, visiting, traveling etc, etc. This helps eliminate stress, tension, anxiety and anger; when you become anxious or stressed you tend to take shallow rapid breaths and can even do what they call hyperventilate, this exercise can reverse that and relieve symptoms very quickly. FIND a quiet place; you can sit in a chair or lie on the floor (put a pillow in the small of your back); breathe in slowly and deeply, pushing your stomach out as you breathe in; say relax silently as you exhale; picture the stress and tension leaving your body as you breathe out; exhale slowly, letting your stomach come in. For me this breathing was backwards to the way breathed, you may find this the case with you also. Repeat these deep breaths 10 times. Practice this exercise 5 times a day or as needed to maintain your stress levels.
Pet Talking: This is a very good way to get yourself back on track and get your mind off of what is bothering you, you can either play with the pet, possibly take the pet outdoors for a walk or just to play. Another good idea is to spend some quality time with your pet prior to a stressful task and this will get the endorphins going to make the task less stressful. Many times spending time with your pet is even more beneficial then spending time with a friend or relative, they (the pet) give you unconditional love and their full attention and are so grateful and loving for your attention, they give that love and attention back to you ten fold, it is a win, win situation. I have known people who have found that an aquarium soothes and comforts them, watching the fish swimming has a tranquil effect, go spend some time in a store that carries aquariums and see what kind of an effect they have on you, you may be surprised.
Mental Imaging: This is another one of those exercises that you can do practically anywhere, anytime and it works marvelous to help eliminate stress; when you do this exercise it will create a feeling of heaviness, warmth, and relaxation in your muscles. Sit in a chair or you can also lie down on the floor, close your eyes and start breathing slowly and deeply.
Picture waves on a beach, as you breathe in imagine the waves coming toward the shore, as you breathe out picture the waves moving away from the shore; imagine the sun shining on you. Concentrate on your muscle groups one at a time. Visualize the sun warming each muscle group, say to yourself something like "My right hand feels relaxed, loose, comfortable"; then do another muscle group from the top of your head to the bottom of your feet. Do this exercise twice a day for at least 5 minutes preferably 10 minutes.
You will find that these exercises along with the ones I mentioned in Part 5 of this series will help eliminate any and all stress you seem to encounter in your life, and it is all manageable, all you have to do is remember these little suggestions when you run into a stressful situation.
Thought for the Day: "Few are those who see with their own eyes and feel with their own hearts." -Albert Einstein-
My life is a work in progress; my current passion is health and wellness in the arena of organic food, holistic health, natural wellness and sharing information with the physically challenged. I reside in my own personal wellness center retreat and sanctuary in California and this affords me to bring to you my wisdom, knowledge and spiritual self in my writings Darlene Siddons
Deep Breathing: One sort of practices this when they do yoga and tai chi but this exercise takes it a few steps further as that is your whole purpose of the exercise, so all of your attention and activity goes into the deep breathing. This can also be done almost anywhere you are, at home, at work, visiting, traveling etc, etc. This helps eliminate stress, tension, anxiety and anger; when you become anxious or stressed you tend to take shallow rapid breaths and can even do what they call hyperventilate, this exercise can reverse that and relieve symptoms very quickly. FIND a quiet place; you can sit in a chair or lie on the floor (put a pillow in the small of your back); breathe in slowly and deeply, pushing your stomach out as you breathe in; say relax silently as you exhale; picture the stress and tension leaving your body as you breathe out; exhale slowly, letting your stomach come in. For me this breathing was backwards to the way breathed, you may find this the case with you also. Repeat these deep breaths 10 times. Practice this exercise 5 times a day or as needed to maintain your stress levels.
Pet Talking: This is a very good way to get yourself back on track and get your mind off of what is bothering you, you can either play with the pet, possibly take the pet outdoors for a walk or just to play. Another good idea is to spend some quality time with your pet prior to a stressful task and this will get the endorphins going to make the task less stressful. Many times spending time with your pet is even more beneficial then spending time with a friend or relative, they (the pet) give you unconditional love and their full attention and are so grateful and loving for your attention, they give that love and attention back to you ten fold, it is a win, win situation. I have known people who have found that an aquarium soothes and comforts them, watching the fish swimming has a tranquil effect, go spend some time in a store that carries aquariums and see what kind of an effect they have on you, you may be surprised.
Mental Imaging: This is another one of those exercises that you can do practically anywhere, anytime and it works marvelous to help eliminate stress; when you do this exercise it will create a feeling of heaviness, warmth, and relaxation in your muscles. Sit in a chair or you can also lie down on the floor, close your eyes and start breathing slowly and deeply.
Picture waves on a beach, as you breathe in imagine the waves coming toward the shore, as you breathe out picture the waves moving away from the shore; imagine the sun shining on you. Concentrate on your muscle groups one at a time. Visualize the sun warming each muscle group, say to yourself something like "My right hand feels relaxed, loose, comfortable"; then do another muscle group from the top of your head to the bottom of your feet. Do this exercise twice a day for at least 5 minutes preferably 10 minutes.
You will find that these exercises along with the ones I mentioned in Part 5 of this series will help eliminate any and all stress you seem to encounter in your life, and it is all manageable, all you have to do is remember these little suggestions when you run into a stressful situation.
Thought for the Day: "Few are those who see with their own eyes and feel with their own hearts." -Albert Einstein-
My life is a work in progress; my current passion is health and wellness in the arena of organic food, holistic health, natural wellness and sharing information with the physically challenged. I reside in my own personal wellness center retreat and sanctuary in California and this affords me to bring to you my wisdom, knowledge and spiritual self in my writings Darlene Siddons
Anti-Aging, Eat Healthy Foods, Live Longer and Feel Better - Part 1
Everywhere we look, read; hear it is all about anti-aging and how we can look and feel younger. I for one endorse the Dove ads, I love my age and every little imperfection I have gathered on my journey called life. However, I am really interested in living longer (which includes being healthy) and feeling better, so I started on this journey of changing my habits of eating and looking into what foods and supplements would make me feel and look better and of course live longer and healthier.
My first reservation with eating healthy was, how can I do this and still live, work and play in this world that rotates around fast food and the on the go lifestyle, so I was interested in what I could carry with me just incase I wasn't at home when it was meal time and avoid that "I'll just go thru the drive thru" syndrome.
Today's topic is going to be about nuts: Not all nuts are created equal, I am only going to discuss the ones that are beneficial (from my research) and that have the most healthy benefits, also please remember that the nuts should be eaten raw and unsalted, and yes, I know that doesn't sound like the roasted, salted deluxe nut mix we are use to, but when you read the benefits you will reap by eating these healthy anti-aging gems, you will just go yummy.
ALMONDS: This nut actually lowers blood cholesterol levels, and 90% of the fats in almonds are unsaturated, they help prevent osteoporosis and the regulate blood pressure; they are considered a well-balanced food. Studies have shown they can contribute to lower the risk of cancer, diabetes, Alzheimer's disease and other chronic illnesses. Almonds are considered to be the most nutritious of all nuts.
WALNUTS: They are one of the best plant sources of protein. Walnuts have high amounts of omega 3 fatty acids, which help in the risk of heart disease by improving blood vessel elasticity and plaque accumulation. The suggested amount of walnuts per day is 1.5oz or about 20 halves, eat them in place of other snacks not in addition to and they can remain a very healthy snack.
HAZELNUTS: These nuts are very high in Vitamin E, which again is a protection against heart diseases and cancer; also Vitamin E is an anti-aging supplement both for inside and outside the body. You can also use hazelnut oil for your cooking and salads. It has been said that if cancer is already formed in the body, Hazelnuts then can fight to defuse the harmful cells.
PECANS: This is one the more elegant nuts, and is known best for pecan pie, with that said, this will not include pecan pie, but will give much more healthful benefits. Once again this nut is exceptional to reduce heart disease and coronary artery disease. Pecans are rich in oleic acid, which is also found in olive oil, which can discourage the triggering of breast cancer. Pecans, walnuts and hazelnuts contain the highest antioxidant levels of all nuts.
So the next time you head out the door, or better yet just keep a supply tightly sealed in the car, grab a packet of nuts to munch on and have ready for the kids, wife, husband, friend and who ever else rides in your car to snack on, and you will be doing your body the biggest gift of all and it will thank you by performing in a healthy glowing way and for a very long healthy time.
Thought for the day: "The best way to have a good idea is to have lots of ideas." -Linus Pauling-
My life is a work in progress; my current passion is health and wellness in the arena of organic food, holistic health, natural wellness and sharing information with the physically challenged. I reside in my own personal wellness center retreat and sanctuary in California and this affords me to bring to you my wisdom, knowledge and spiritual self in my writings Darlene Siddons Spirited Boutique
My first reservation with eating healthy was, how can I do this and still live, work and play in this world that rotates around fast food and the on the go lifestyle, so I was interested in what I could carry with me just incase I wasn't at home when it was meal time and avoid that "I'll just go thru the drive thru" syndrome.
Today's topic is going to be about nuts: Not all nuts are created equal, I am only going to discuss the ones that are beneficial (from my research) and that have the most healthy benefits, also please remember that the nuts should be eaten raw and unsalted, and yes, I know that doesn't sound like the roasted, salted deluxe nut mix we are use to, but when you read the benefits you will reap by eating these healthy anti-aging gems, you will just go yummy.
ALMONDS: This nut actually lowers blood cholesterol levels, and 90% of the fats in almonds are unsaturated, they help prevent osteoporosis and the regulate blood pressure; they are considered a well-balanced food. Studies have shown they can contribute to lower the risk of cancer, diabetes, Alzheimer's disease and other chronic illnesses. Almonds are considered to be the most nutritious of all nuts.
WALNUTS: They are one of the best plant sources of protein. Walnuts have high amounts of omega 3 fatty acids, which help in the risk of heart disease by improving blood vessel elasticity and plaque accumulation. The suggested amount of walnuts per day is 1.5oz or about 20 halves, eat them in place of other snacks not in addition to and they can remain a very healthy snack.
HAZELNUTS: These nuts are very high in Vitamin E, which again is a protection against heart diseases and cancer; also Vitamin E is an anti-aging supplement both for inside and outside the body. You can also use hazelnut oil for your cooking and salads. It has been said that if cancer is already formed in the body, Hazelnuts then can fight to defuse the harmful cells.
PECANS: This is one the more elegant nuts, and is known best for pecan pie, with that said, this will not include pecan pie, but will give much more healthful benefits. Once again this nut is exceptional to reduce heart disease and coronary artery disease. Pecans are rich in oleic acid, which is also found in olive oil, which can discourage the triggering of breast cancer. Pecans, walnuts and hazelnuts contain the highest antioxidant levels of all nuts.
So the next time you head out the door, or better yet just keep a supply tightly sealed in the car, grab a packet of nuts to munch on and have ready for the kids, wife, husband, friend and who ever else rides in your car to snack on, and you will be doing your body the biggest gift of all and it will thank you by performing in a healthy glowing way and for a very long healthy time.
Thought for the day: "The best way to have a good idea is to have lots of ideas." -Linus Pauling-
My life is a work in progress; my current passion is health and wellness in the arena of organic food, holistic health, natural wellness and sharing information with the physically challenged. I reside in my own personal wellness center retreat and sanctuary in California and this affords me to bring to you my wisdom, knowledge and spiritual self in my writings Darlene Siddons Spirited Boutique
Stress Eraser: Ways to Help Eliminate Stress-Yoga, Meditation, Spirituality-Part 5
At times we just can't avoid stress, when life situations come at us, there it is, staring us in the face. Situations like to loose a job, being lay off from a job, divorce, physical or mental challenge of a family member, floods, tornadoes, wildfires and the list can go on and on; during these times we need tools and functions we can do to diminish and control the stress so that it doesn't control our lives.
Basically all of the things to do to relieve stress are to take action, be active, get moving, not just busy and running away from the situation, but actively productive to improve your mental, physical, spiritual self. The first thing that comes to mind is a walk and to see how many things you can see that you are grateful for and that are also natures wonders; when you are being observant of your surroundings you can't be on the "why me" wagon, your mind will be occupied with other thoughts. Also a walk you can do pretty much anywhere and anytime without much preparation or special equipment or any special clothing, just go out and walk, even if it is indoors in a mall, hotel grounds, hospital hallways or business complex.
Then there is yoga, there are all kinds of yoga and they all do about the same thing, they balance all of your systems by concentrating on your breath and body movement and they quite your mind. Yoga means to unite, so that means your mind, body and spirit unite into one, and even if you can't do the advanced poses you still get the benefits of yoga even as a beginner.
Some of the different yoga's that can be done for all aspects of people are: LAUGHING YOGA, this is where you do the poses and then laugh out loud, when you laugh you release endorphins, which create a lighter mood and releases stress, if you can find a friend to do this with, the laughing becomes infectious and you just start giggling, which is so healing as laughing can heal many things in your body, just a daily dose of laughter will chase the blues away. CHAIR YOGA: this is perfect for people with challenges with balance or other conditions in the body, and there are CD's and DVD's on the poses for chair yoga and possibly the YMCA or senior centers will have classes.
Tai Chi is also a wonderful mind, body and soul connection practice, it is excellent for the body balancing and improves balance and coordination and once again you can find relief even at the beginners level. This relieves stress by watching the breath and keeping your thoughts on the moment, not thinking about how to deal with the situations that are lurking over your life.
Next is meditation and for people who have never tried this, it seems a little intimidating, but don't let it be, once again it is about breathe and allowing your mind to become still. I have a very easy and simple method that I started on, that I will share with you: Always do your meditation in the same spot/chair etc; prepare yourself so you will be in as quiet a space as possible without interruptions, I find early morning works best for me, you find your best time for you; then close your eyes with feet/arms not crossed, legs can be folded in front/under you if you like, and that isn't necessary; then start your deep breathing and mentally pay attention to it, breath in and then breath out, after you get a pattern and rhythm to your breathing; visualize a score board, like the ones at a basketball game, start at 16 and count backwards to 1, if an intervening thought comes to your mind start over again at 16, when you can get to 1 without any thoughts creeping in, you will be in a meditative state. It took me about a month of doing this daily to get from 16 to 1, so be patient with yourself, and just enjoy the journey, it really isn't the destination, it is the journey that is fun. I would set aside about 15 to 20 minutes to begin with, as it will take you awhile to get to the 16/1 state, you can set an alarm clock or radio to come on or any other type of timer so you will know when the time is up, when you get to the 16/1 state you will just know when your time is up. Enjoy!
Thought for the day: "Be where you are. That's an important part of living a centered life. When your life is in balance, your access to the optimal emotional state is easy and effortless." –Nick Hall-
My life is a work in progress; my current passion is health and wellness in the arena of organic food, holistic health, natural wellness and sharing information with the physically challenged. I reside in my own personal wellness center retreat and sanctuary in California and this affords me to bring to you my wisdom, knowledge and spiritual self in my writings Darlene Siddons Spirited Boutique
Basically all of the things to do to relieve stress are to take action, be active, get moving, not just busy and running away from the situation, but actively productive to improve your mental, physical, spiritual self. The first thing that comes to mind is a walk and to see how many things you can see that you are grateful for and that are also natures wonders; when you are being observant of your surroundings you can't be on the "why me" wagon, your mind will be occupied with other thoughts. Also a walk you can do pretty much anywhere and anytime without much preparation or special equipment or any special clothing, just go out and walk, even if it is indoors in a mall, hotel grounds, hospital hallways or business complex.
Then there is yoga, there are all kinds of yoga and they all do about the same thing, they balance all of your systems by concentrating on your breath and body movement and they quite your mind. Yoga means to unite, so that means your mind, body and spirit unite into one, and even if you can't do the advanced poses you still get the benefits of yoga even as a beginner.
Some of the different yoga's that can be done for all aspects of people are: LAUGHING YOGA, this is where you do the poses and then laugh out loud, when you laugh you release endorphins, which create a lighter mood and releases stress, if you can find a friend to do this with, the laughing becomes infectious and you just start giggling, which is so healing as laughing can heal many things in your body, just a daily dose of laughter will chase the blues away. CHAIR YOGA: this is perfect for people with challenges with balance or other conditions in the body, and there are CD's and DVD's on the poses for chair yoga and possibly the YMCA or senior centers will have classes.
Tai Chi is also a wonderful mind, body and soul connection practice, it is excellent for the body balancing and improves balance and coordination and once again you can find relief even at the beginners level. This relieves stress by watching the breath and keeping your thoughts on the moment, not thinking about how to deal with the situations that are lurking over your life.
Next is meditation and for people who have never tried this, it seems a little intimidating, but don't let it be, once again it is about breathe and allowing your mind to become still. I have a very easy and simple method that I started on, that I will share with you: Always do your meditation in the same spot/chair etc; prepare yourself so you will be in as quiet a space as possible without interruptions, I find early morning works best for me, you find your best time for you; then close your eyes with feet/arms not crossed, legs can be folded in front/under you if you like, and that isn't necessary; then start your deep breathing and mentally pay attention to it, breath in and then breath out, after you get a pattern and rhythm to your breathing; visualize a score board, like the ones at a basketball game, start at 16 and count backwards to 1, if an intervening thought comes to your mind start over again at 16, when you can get to 1 without any thoughts creeping in, you will be in a meditative state. It took me about a month of doing this daily to get from 16 to 1, so be patient with yourself, and just enjoy the journey, it really isn't the destination, it is the journey that is fun. I would set aside about 15 to 20 minutes to begin with, as it will take you awhile to get to the 16/1 state, you can set an alarm clock or radio to come on or any other type of timer so you will know when the time is up, when you get to the 16/1 state you will just know when your time is up. Enjoy!
Thought for the day: "Be where you are. That's an important part of living a centered life. When your life is in balance, your access to the optimal emotional state is easy and effortless." –Nick Hall-
My life is a work in progress; my current passion is health and wellness in the arena of organic food, holistic health, natural wellness and sharing information with the physically challenged. I reside in my own personal wellness center retreat and sanctuary in California and this affords me to bring to you my wisdom, knowledge and spiritual self in my writings Darlene Siddons Spirited Boutique
September 27, 2007
STRESS - Practicing What I Write, San Diego County Wildfires
Greetings from San Diego County; I have been writing on stress and I have got to live all my articles written and the ones to follow. It is very interesting how this all works, you practice something learn about it and the universe gives it to you to see how well you learnt it.
I am not a tv person, but I do have some programs I like on HGTV, and I do like to watch Oprha from time to time, so on Monday(10-22-07) I was sort of antsy all day, not being able to settle down and really get anything done, including writing articles, which I love to do. The day in Oceanside was clear and warm, so I put on my suit and laid in the sun and got some vitamin d, it felt really good as it was very warm and there was a nice breeze…so from there I ate my la/din (which is lunch and dinner) and decided to turn on the tv and watch HGTV and then see what Oprah had on, well what I saw instead of the programs, was my favorite town/area/county in a state of wildfire drama, and my area was threatened. Once again it was unbelievable for two reasons, one it was surreal and the other there wasn't any wind where I lived and the skies were clear blue.
So I watch the activities and the fire status for my area and finally went to bed at 12:00, waking up at 2:30am with a house full of smoke. Got up, closed all the windows and turned on the ceiling fans, went outside and it was a dense smoke condition outside, that was when I decided to leave for Utah as I have a vacation rental there and it was vacant, so I packed just my necessities, my laptop, some of my files to work on writing articles, my important papers and three changes of clothes, my healthy eating items, vitamins, shut down the house, turned off my water fountains, electric wind chimes and decided to honor the voluntary evacuation. I was packed, loaded and ready to leave at 5:30am, it took me exactly 3 hours to accomplish all this, now don't think I loaded my car down, I use a walker to get around and it just takes me longer… :)
While I was watching the tv and the reports on the fire, one woman had three kids in her car and she was evacuating, and the reporter asked her if she took anything and if so what. She said no, just her kids, that was what was/is important. That made think while I was getting my stuff together, when you start taking misc items and start thinking what is really important, there really isn't much, your important papers, yourself, and your health items; for me that is food and supplements; for some, that my be medications, and some clothes.
Was there treasured items that I would rather not loose, of course, but I am completely comfortable here in Utah in my vacation home, clear skies, no tv, and just being. I do check from time to time on the internet to see if there is any improvement, which there has been, and keep sending love and healing to my beautiful paradise San Diego County.
When you start gathering and clinging to personal items it causes stress and doesn't leave you with energy to handle the big deals that are going to come out of this situation. The recovery from this is going to take a long time and there are going to be great days, good days and days we want to end long before bedtime. So the better we space ourselves and not stress anymore than we have to in these stressful times, remember our priorities and what is REALLY important; and usually, that is people, when we get right down to it, and of course that means us also, now is the time to take time out each day for just one simple pleasure that feeds your soul, and start a gratitude list for all the things you are grateful for, and that will lighten your spirits and reduce your stress level.
Don’t' forget to get enough rest and take long hot Epson salt/baking soda baths with essential oils, this will just draw out the toxins out of your body and release the stress and tension in your body. Read all my prior articles so you can review items to do and what stress does to the body. You want to stay healthy during this time, as we all have a project to put our lives back to normal, whether we lost our home or just have the clean up to deal with, it is all added energy and time we will dealing with.
Thought for the day: "People are like stained-glass windows. They sparkle and shine when the sun is out, but when the darkness sets in, their true beauty is revealed only if there is a light from within." -Elisabeth Kubler-Rose-
My life is a work in progress; my current passion is health and wellness in the arena of organic food, holistic health, natural wellness and sharing information with the physically challenged. I reside in my own personal wellness center retreat and sanctuary in California and this affords me to bring to you my wisdom, knowledge and spiritual self in my writings Darlene Siddons Spirited Boutique
I am not a tv person, but I do have some programs I like on HGTV, and I do like to watch Oprha from time to time, so on Monday(10-22-07) I was sort of antsy all day, not being able to settle down and really get anything done, including writing articles, which I love to do. The day in Oceanside was clear and warm, so I put on my suit and laid in the sun and got some vitamin d, it felt really good as it was very warm and there was a nice breeze…so from there I ate my la/din (which is lunch and dinner) and decided to turn on the tv and watch HGTV and then see what Oprah had on, well what I saw instead of the programs, was my favorite town/area/county in a state of wildfire drama, and my area was threatened. Once again it was unbelievable for two reasons, one it was surreal and the other there wasn't any wind where I lived and the skies were clear blue.
So I watch the activities and the fire status for my area and finally went to bed at 12:00, waking up at 2:30am with a house full of smoke. Got up, closed all the windows and turned on the ceiling fans, went outside and it was a dense smoke condition outside, that was when I decided to leave for Utah as I have a vacation rental there and it was vacant, so I packed just my necessities, my laptop, some of my files to work on writing articles, my important papers and three changes of clothes, my healthy eating items, vitamins, shut down the house, turned off my water fountains, electric wind chimes and decided to honor the voluntary evacuation. I was packed, loaded and ready to leave at 5:30am, it took me exactly 3 hours to accomplish all this, now don't think I loaded my car down, I use a walker to get around and it just takes me longer… :)
While I was watching the tv and the reports on the fire, one woman had three kids in her car and she was evacuating, and the reporter asked her if she took anything and if so what. She said no, just her kids, that was what was/is important. That made think while I was getting my stuff together, when you start taking misc items and start thinking what is really important, there really isn't much, your important papers, yourself, and your health items; for me that is food and supplements; for some, that my be medications, and some clothes.
Was there treasured items that I would rather not loose, of course, but I am completely comfortable here in Utah in my vacation home, clear skies, no tv, and just being. I do check from time to time on the internet to see if there is any improvement, which there has been, and keep sending love and healing to my beautiful paradise San Diego County.
When you start gathering and clinging to personal items it causes stress and doesn't leave you with energy to handle the big deals that are going to come out of this situation. The recovery from this is going to take a long time and there are going to be great days, good days and days we want to end long before bedtime. So the better we space ourselves and not stress anymore than we have to in these stressful times, remember our priorities and what is REALLY important; and usually, that is people, when we get right down to it, and of course that means us also, now is the time to take time out each day for just one simple pleasure that feeds your soul, and start a gratitude list for all the things you are grateful for, and that will lighten your spirits and reduce your stress level.
Don’t' forget to get enough rest and take long hot Epson salt/baking soda baths with essential oils, this will just draw out the toxins out of your body and release the stress and tension in your body. Read all my prior articles so you can review items to do and what stress does to the body. You want to stay healthy during this time, as we all have a project to put our lives back to normal, whether we lost our home or just have the clean up to deal with, it is all added energy and time we will dealing with.
Thought for the day: "People are like stained-glass windows. They sparkle and shine when the sun is out, but when the darkness sets in, their true beauty is revealed only if there is a light from within." -Elisabeth Kubler-Rose-
My life is a work in progress; my current passion is health and wellness in the arena of organic food, holistic health, natural wellness and sharing information with the physically challenged. I reside in my own personal wellness center retreat and sanctuary in California and this affords me to bring to you my wisdom, knowledge and spiritual self in my writings Darlene Siddons Spirited Boutique
Ways to Help Eliminate Stress - Sleep (Part 3)
A full night's sleep equals less insomnia, that happens two ways: just the fact of moving your body tires your body out and working out also reduces stress hormones and anxiety. Sleep is anti-inflammatory, a time of healing when cortisol levels are at their lowest, getting enough sleep will keep your best coping skills present.
A healthy habit for mild depression is to get enough sleep; and that includes a restful, continuous sleep and preferably not drug induced with sleep aides, there are some teas and herbs that you can use to assist in getting to sleep but just the preparation for getting regular sleep is the true key.
It is said that after eating whole foods and moving your body, getting enough sleep is one of the most important things you can do for your health. Do not forget this is a life and death situation, AND you can take the actions to make your body function better for you.
So let's look at the other side, sleep deprivation, it can make you fat, can lead to depression, pain, heart disease, diabetes, stress and any of inflammation conditions we have talked about in other articles.
When you are sleep deprived your cortisol rises and then so do all of the harmful effects including weight gain, high blood pressure, osteoporosis, depressed immunity, brain damage, stress, dementia; and I know this all sounds kind of scary, and the good thing is you are in control of getting and keeping this in proper working order, by eating healthy foods, breathing correctly, exercising, moderate your stressful activities and take care of yourself and your body.
Start monitoring the time before you go to bed, create a bedtime ritual so your body will know when it is time to wind down, make it a point to go to bed and get up at the same time; have your bedroom a sanctuary; avoid any kind of caffeine at least 4 hours prior to bedtime, this will vary per individual and you may have to experiment with what works for you; laugh and avoid all challenging conversations prior to bedtime; avoid alcohol, it does help you to sleep, but it is not the restful kind of sleep; take a hot bath with Epson salt/soda and essential oils soak for at least 20 minutes and then go right to bed; then there are other things like melatonin, warm milk, herbal therapies; relaxing CD's; the main idea is to take action to make your bedtime one of peace and tranquility.
Thought for the day: "The faster you rush, the farther you push yourself from what you are truly trying to reach." –Alan Cohen"
My life is a work in progress; my current passion is health and wellness in the arena of organic food, holistic health, natural wellness and sharing information with the physically challenged. I reside in my own personal wellness center retreat and sanctuary in California and this affords me to bring to you my wisdom, knowledge and spiritual self in my writings Darlene Siddons Spirited Boutique
A healthy habit for mild depression is to get enough sleep; and that includes a restful, continuous sleep and preferably not drug induced with sleep aides, there are some teas and herbs that you can use to assist in getting to sleep but just the preparation for getting regular sleep is the true key.
It is said that after eating whole foods and moving your body, getting enough sleep is one of the most important things you can do for your health. Do not forget this is a life and death situation, AND you can take the actions to make your body function better for you.
So let's look at the other side, sleep deprivation, it can make you fat, can lead to depression, pain, heart disease, diabetes, stress and any of inflammation conditions we have talked about in other articles.
When you are sleep deprived your cortisol rises and then so do all of the harmful effects including weight gain, high blood pressure, osteoporosis, depressed immunity, brain damage, stress, dementia; and I know this all sounds kind of scary, and the good thing is you are in control of getting and keeping this in proper working order, by eating healthy foods, breathing correctly, exercising, moderate your stressful activities and take care of yourself and your body.
Start monitoring the time before you go to bed, create a bedtime ritual so your body will know when it is time to wind down, make it a point to go to bed and get up at the same time; have your bedroom a sanctuary; avoid any kind of caffeine at least 4 hours prior to bedtime, this will vary per individual and you may have to experiment with what works for you; laugh and avoid all challenging conversations prior to bedtime; avoid alcohol, it does help you to sleep, but it is not the restful kind of sleep; take a hot bath with Epson salt/soda and essential oils soak for at least 20 minutes and then go right to bed; then there are other things like melatonin, warm milk, herbal therapies; relaxing CD's; the main idea is to take action to make your bedtime one of peace and tranquility.
Thought for the day: "The faster you rush, the farther you push yourself from what you are truly trying to reach." –Alan Cohen"
My life is a work in progress; my current passion is health and wellness in the arena of organic food, holistic health, natural wellness and sharing information with the physically challenged. I reside in my own personal wellness center retreat and sanctuary in California and this affords me to bring to you my wisdom, knowledge and spiritual self in my writings Darlene Siddons Spirited Boutique
Ways to Eliminate Stress-Exercise-Part 2
One of the best stress reduction techniques is frequent exercise, exercise is not only healthy for you but it also relaxes tense muscles and helps you to sleep. By exercising you speed up the flow of blood which improves the flow of blood to the brain, which clears the brain and the toxins out of the brain and you can think clearer, which is needed when you are thinking intensely, this is why when you are stressed you tend to get headaches. We often say to our friends and colleagues, I am just stressed out, now we can see that it isn't "just" a just, it is something that affect our bodies and our lives in every area.
Exercise also releases endorphins into the blood stream and they are what can give you the feeling of happiness and wellbeing. Walking is one of the best exercises you can do, no matter where you are you can go for a walk, if you walk for at least 15 minutes a day it helps raise your level of endorphins, and get those mood-boosting chemicals to your brain, and start those feeling good feelings take over.
Yoga is a great exercise to do also, there are all different kinds of yoga, find one that fits your style and then attend classes and/or get a video and do the movements at home. This will align your mind, body and soul and just release the stress right out of your body. I really recommend a yoga class, as the group activity is good for us and also to learn the yoga moves correctly.
Another exercise you can do is progressive muscle relaxation this is where you sit in a chair back straight, head tall and straight, both feet on the floor and your hands resting on your lap. Tighten each muscle group and keep it tightened for about 15 to 20 seconds. Then relax slowly, it is best to start at the head and work down or at the feet and work up, exercise all muscle groups twice a day. This is another good one that can be done anywhere, even while waiting in the airport, shopping mall anywhere you can sit.
So get moving and exercise those stressful waves right out of your body and think happy joyous thoughts.
Thought for the Day: "People are like stained-glass windows. They sparkle and shine when the sun is out, but when the darkness sets in, their true beauty is revealed only if there is a light from within.
Exercise also releases endorphins into the blood stream and they are what can give you the feeling of happiness and wellbeing. Walking is one of the best exercises you can do, no matter where you are you can go for a walk, if you walk for at least 15 minutes a day it helps raise your level of endorphins, and get those mood-boosting chemicals to your brain, and start those feeling good feelings take over.
Yoga is a great exercise to do also, there are all different kinds of yoga, find one that fits your style and then attend classes and/or get a video and do the movements at home. This will align your mind, body and soul and just release the stress right out of your body. I really recommend a yoga class, as the group activity is good for us and also to learn the yoga moves correctly.
Another exercise you can do is progressive muscle relaxation this is where you sit in a chair back straight, head tall and straight, both feet on the floor and your hands resting on your lap. Tighten each muscle group and keep it tightened for about 15 to 20 seconds. Then relax slowly, it is best to start at the head and work down or at the feet and work up, exercise all muscle groups twice a day. This is another good one that can be done anywhere, even while waiting in the airport, shopping mall anywhere you can sit.
So get moving and exercise those stressful waves right out of your body and think happy joyous thoughts.
Thought for the Day: "People are like stained-glass windows. They sparkle and shine when the sun is out, but when the darkness sets in, their true beauty is revealed only if there is a light from within.
Ways to Help Eliminate Stress Part 1
Let's understand there are two main kinds of stress; good stress (normal, productive) and stressful stress.
GOOD Stress: This is when you have exciting feelings being involved with an activity or sport, this can range from a carnival ride to any kind of participation and/or watching a favorite sport, to watching a movie or TV program with action and/or emotion. These are all forms of stress, however, healthy ones. We seek out and enjoy these activities and many times these are forms of enjoyment that diminish the stressful kind of stress.
STRESSFUL Stress: This is what we will cover today, this is what we want to learn to eliminate and/or at least diminish.
Mood: A happy, grateful, joyful outlook on life can eliminate 75% of our stress, and then the first question that comes to mind is, how can I create that outlook when my world appears to be falling apart all around me. First you make a decision to be positive, then you take action to make that happen in your life. After all it is a life or death decision. You also need to be clear if you are depressed or clinically depressed, if you feel you are clinically depressed, seek medical assistance and then you can continue to follow these suggestions, which will speed up your outlook on life along with medical care.
Make a grateful list and add to it daily, start with basics like hot water, electricity, and warm bed, then work up to the biggies. Then add the new little miracles that happen each day and start becoming aware of them, they are there, we just have to be open to seeing them.
Keep a journal and write in it daily, carry a small notebook to write events of the day as they happen; as when a huge stressful event happens, all little pluses leave the mind, and if you have them written down all you have to do is refer to them and read them.
Sign up for a daily affirmation program on the computer and/or buy a daily affirmation deck of cards and carry one card a day with you to read and refer to thru out the day.
Find friends or co-workers to laugh with, just about funny, light things, just be silly. Look for funny things, the sillier the better and then share them with each other.
Laughter releases endorphins; which reduces stress and also dis-ease. Laughter also decreases cortisol and other stress hormones, it is also the best bad mood buster. It may be hard at first to just laugh, but when you remember to do it and you see how good it makes you feel, you will practice it on a daily, minute to minute basis.
Thought for the Day: "Relax, recharge, reflect, refresh, renew, return -Alan Cohen-
GOOD Stress: This is when you have exciting feelings being involved with an activity or sport, this can range from a carnival ride to any kind of participation and/or watching a favorite sport, to watching a movie or TV program with action and/or emotion. These are all forms of stress, however, healthy ones. We seek out and enjoy these activities and many times these are forms of enjoyment that diminish the stressful kind of stress.
STRESSFUL Stress: This is what we will cover today, this is what we want to learn to eliminate and/or at least diminish.
Mood: A happy, grateful, joyful outlook on life can eliminate 75% of our stress, and then the first question that comes to mind is, how can I create that outlook when my world appears to be falling apart all around me. First you make a decision to be positive, then you take action to make that happen in your life. After all it is a life or death decision. You also need to be clear if you are depressed or clinically depressed, if you feel you are clinically depressed, seek medical assistance and then you can continue to follow these suggestions, which will speed up your outlook on life along with medical care.
Make a grateful list and add to it daily, start with basics like hot water, electricity, and warm bed, then work up to the biggies. Then add the new little miracles that happen each day and start becoming aware of them, they are there, we just have to be open to seeing them.
Keep a journal and write in it daily, carry a small notebook to write events of the day as they happen; as when a huge stressful event happens, all little pluses leave the mind, and if you have them written down all you have to do is refer to them and read them.
Sign up for a daily affirmation program on the computer and/or buy a daily affirmation deck of cards and carry one card a day with you to read and refer to thru out the day.
Find friends or co-workers to laugh with, just about funny, light things, just be silly. Look for funny things, the sillier the better and then share them with each other.
Laughter releases endorphins; which reduces stress and also dis-ease. Laughter also decreases cortisol and other stress hormones, it is also the best bad mood buster. It may be hard at first to just laugh, but when you remember to do it and you see how good it makes you feel, you will practice it on a daily, minute to minute basis.
Thought for the Day: "Relax, recharge, reflect, refresh, renew, return -Alan Cohen-
Stress Eraser - Can Stress Make You Fat?
The simple answer to this question is yes? We are going to look at some reasons why this is so and then I want you look into your lives and see if any of these reasons/things apply to you and your lifestyle.
Emotional eating: Now that could really be called stressful eating, when we are lonely, tired, stressed or hit with something that makes us uncomfortable many of us think of food to fix it and make us feel "comfortable". This could also be just the stress of everyday non-stoppable lifestyle and eating on the run and not really watching what and when we eat.
Then there are some of us that when we get stressed we completely loose our appetites, that is because the first chemical produced when we encounter stress is corticotrophin and then the other brain chemicals kick in and that is when we get the urge to eat.
That is why this information is so important to you, so when you are hit with stressful times you know what is happening to your body and you can deal positively with the effects rather than go eat. Go for a walk, do some pushups, go to the beach, listen to some music, do a few yoga poses, meditate, anything that will put your body, mind and soul into balance again.
There are two types of fat that your bodies store, first there is the peripheral fat which stores right below the skin, which might not look as good, as it is the fat that shows up on your thighs and legs, it is not as dangerous though as visceral fat which is stored around the belly. Visceral fat puts you in higher risk of heart disease, diabetes, high cholesterol and inflammation.
With this information, you can see that just counting calories and food intake isn't all that counts, yes the food we take in is very important, however, our lifestyle is also very import. With this information you will also know that when you are stressed and feel the urge to eat and know you really aren't and/or shouldn't be hungry, to just wait a few moments and the hungry urge will subside.
What is important is to keep both the food and the stress in complete balance, which will keep our bodies healthy and our minds clear.
Thought for the Day: "He enjoys true leisure who has time to improve his soul's estate. –Henry David Thoreau-
Emotional eating: Now that could really be called stressful eating, when we are lonely, tired, stressed or hit with something that makes us uncomfortable many of us think of food to fix it and make us feel "comfortable". This could also be just the stress of everyday non-stoppable lifestyle and eating on the run and not really watching what and when we eat.
Then there are some of us that when we get stressed we completely loose our appetites, that is because the first chemical produced when we encounter stress is corticotrophin and then the other brain chemicals kick in and that is when we get the urge to eat.
That is why this information is so important to you, so when you are hit with stressful times you know what is happening to your body and you can deal positively with the effects rather than go eat. Go for a walk, do some pushups, go to the beach, listen to some music, do a few yoga poses, meditate, anything that will put your body, mind and soul into balance again.
There are two types of fat that your bodies store, first there is the peripheral fat which stores right below the skin, which might not look as good, as it is the fat that shows up on your thighs and legs, it is not as dangerous though as visceral fat which is stored around the belly. Visceral fat puts you in higher risk of heart disease, diabetes, high cholesterol and inflammation.
With this information, you can see that just counting calories and food intake isn't all that counts, yes the food we take in is very important, however, our lifestyle is also very import. With this information you will also know that when you are stressed and feel the urge to eat and know you really aren't and/or shouldn't be hungry, to just wait a few moments and the hungry urge will subside.
What is important is to keep both the food and the stress in complete balance, which will keep our bodies healthy and our minds clear.
Thought for the Day: "He enjoys true leisure who has time to improve his soul's estate. –Henry David Thoreau-
PHYSICALLY CHALLENGED- 5 Easy Tasks that turn into Challenges
I am an expert on all of these tasks and more, however, we are only going to tackle five today. I had polio at age 4 and now I am 66 and lead an active and productive life and always have. One of my favorite sayings is that I can do anything you can do, I just have to do it different. After that, I say and some of the things like moving furniture, I get it done, but I sure don't want anyone taking a picture of it.
Now we are going to cover the five topics, I will cover these as much as I can for every challenge I can think of, if you have any further suggestions/ ideas/methods, by all means share them, we can use all the help we can get!
PARKING – I have a handicap license plate and also a place card when I ride in someone else's vehicle. If by chance you need one or the other of these, they are issued by the Dept of Motor Vehicles and they expire just like your car license plates, you will need to get a doctors prescription and it will either be a permanent or a temporary permit. You would think that, that would take care of the parking issue, and I am here to tell you it is just the tip of the iceberg, and anyone that needs these parking places desperately can tell you that (to do their shopping/errand/dr. appts)…each of us have at least 10 really good stories….My favorite is when I was pulling into the handicap spot and a woman pulled right in front of me almost hitting me and jumped out of her car and ran into the store, when I met up with her in the store and mentioned to her what she had done, she said "I am in a hurry and it looks like you made it ok"….as I stood there in my walker….it was just a "bless her heart" moment…..When I go shopping and out doing errands, I always allow enough time to handle any situations which may take longer, like finding a good place to park. Then I always have a book or a journal to occupy my extra time, if I have any, and of course there is always people watching.
TAKING A BATH/SHOWER – This can be rather intimidating, however, it is manageable, if you would feel more comfortable the first couple times and you live alone have someone there when you take your bath/shower. I am going to cover the bath first as that is the method I use, as I can't stand in the shower. I fill the tub with water and I like my tub full and I also suggest this as it will create a buoyancy for you, I sit on the edge of the tub and lift one leg in and then the other one…I also have a rubber mat on the bottom of the tub securely suctioned to the tub….then my soap dish has a bar and I use that and the side of the tub to lower myself in…..now be sure your hands and side of the tub are dry, if it isn't dry then use a wet (dry is to slippery) wash cloth when you do this, then wash as usual, I always have everything I want/need around the tub so I don't have do without and/or try and reach it, have to get out again etc etc…then getting out, get out while the tub still has water in it, I don't pull the plug until I am ready to get out….put your bath towel on the side of the tub (I use a very large towel) and then I get up on my knees and but my bottom close to the edge of the tub and lift up with one hand on the tub (on the towel) and one hand on the soap dish bar, once your bottom is on the edge of the tub lift one leg at a time over the tub, now if your legs are weak and/or your hands/arms; take a wet wash cloth and place it on your leg first and then lift, turn around and you have made it….congratulations!!!!
SHOWERING, is a little different and I am not that great of an expert on this, but just use the tips I have given you here for the bath and apply them to the shower.
SHOPPING – I always shop in the malls and stores that have the electric carts, it makes shopping a pure pleasure and it is fun..If your favorite stores don't have the carts, get yourself a scooter and there is your freedom.
GARDENING – Once again this can be done, just differently, us a stool and find the stool/chair that works for you for your specific condition, get raised flower/vegetable beds, gather all of what you need to do the job in a bag (my family/friends call me the bag lady) and then you will only need to get up and down once, I sit on the ground because then I scoot and that works for me. I take care of my yard and I also have a fishpond and I clean the filter and maintain it, it can all be done, you just need to figure out a new way of doing things.
TAKING THE TRASH OUT – Ok, now this is a trick, and I still can't (dislike that word, but sometimes that is just the way it is)handle the big green recycle green waste bin but I have figured out the rest, the trash can I have is smaller and on wheels and I roll it down the driveway a little at a time, and the recycling I put in paper bags with handles (as paper is recyclable) and then move that out bit by bit to my car and drive it out to the curb and unload it. I can't handle the plastic crates they give us for recycling; I put a large note on each bag "recycle" and so far they have always picked it up.
I know this is just the tip of the iceberg on daily challenges we face, but at least this will get your minds working in ways to perform everyday tasks easily the way you can do it.
THOUGHT FOR THE DAY: "Laughter is an instant vacation" –Milton Berle-
For other articles on physical challenges and many other topics visit my website at www.spiritedboutique.com and in the store you will find an Elegant Tapestry Walker Bag which you can purchase to jazz up your walkers.
Now we are going to cover the five topics, I will cover these as much as I can for every challenge I can think of, if you have any further suggestions/ ideas/methods, by all means share them, we can use all the help we can get!
PARKING – I have a handicap license plate and also a place card when I ride in someone else's vehicle. If by chance you need one or the other of these, they are issued by the Dept of Motor Vehicles and they expire just like your car license plates, you will need to get a doctors prescription and it will either be a permanent or a temporary permit. You would think that, that would take care of the parking issue, and I am here to tell you it is just the tip of the iceberg, and anyone that needs these parking places desperately can tell you that (to do their shopping/errand/dr. appts)…each of us have at least 10 really good stories….My favorite is when I was pulling into the handicap spot and a woman pulled right in front of me almost hitting me and jumped out of her car and ran into the store, when I met up with her in the store and mentioned to her what she had done, she said "I am in a hurry and it looks like you made it ok"….as I stood there in my walker….it was just a "bless her heart" moment…..When I go shopping and out doing errands, I always allow enough time to handle any situations which may take longer, like finding a good place to park. Then I always have a book or a journal to occupy my extra time, if I have any, and of course there is always people watching.
TAKING A BATH/SHOWER – This can be rather intimidating, however, it is manageable, if you would feel more comfortable the first couple times and you live alone have someone there when you take your bath/shower. I am going to cover the bath first as that is the method I use, as I can't stand in the shower. I fill the tub with water and I like my tub full and I also suggest this as it will create a buoyancy for you, I sit on the edge of the tub and lift one leg in and then the other one…I also have a rubber mat on the bottom of the tub securely suctioned to the tub….then my soap dish has a bar and I use that and the side of the tub to lower myself in…..now be sure your hands and side of the tub are dry, if it isn't dry then use a wet (dry is to slippery) wash cloth when you do this, then wash as usual, I always have everything I want/need around the tub so I don't have do without and/or try and reach it, have to get out again etc etc…then getting out, get out while the tub still has water in it, I don't pull the plug until I am ready to get out….put your bath towel on the side of the tub (I use a very large towel) and then I get up on my knees and but my bottom close to the edge of the tub and lift up with one hand on the tub (on the towel) and one hand on the soap dish bar, once your bottom is on the edge of the tub lift one leg at a time over the tub, now if your legs are weak and/or your hands/arms; take a wet wash cloth and place it on your leg first and then lift, turn around and you have made it….congratulations!!!!
SHOWERING, is a little different and I am not that great of an expert on this, but just use the tips I have given you here for the bath and apply them to the shower.
SHOPPING – I always shop in the malls and stores that have the electric carts, it makes shopping a pure pleasure and it is fun..If your favorite stores don't have the carts, get yourself a scooter and there is your freedom.
GARDENING – Once again this can be done, just differently, us a stool and find the stool/chair that works for you for your specific condition, get raised flower/vegetable beds, gather all of what you need to do the job in a bag (my family/friends call me the bag lady) and then you will only need to get up and down once, I sit on the ground because then I scoot and that works for me. I take care of my yard and I also have a fishpond and I clean the filter and maintain it, it can all be done, you just need to figure out a new way of doing things.
TAKING THE TRASH OUT – Ok, now this is a trick, and I still can't (dislike that word, but sometimes that is just the way it is)handle the big green recycle green waste bin but I have figured out the rest, the trash can I have is smaller and on wheels and I roll it down the driveway a little at a time, and the recycling I put in paper bags with handles (as paper is recyclable) and then move that out bit by bit to my car and drive it out to the curb and unload it. I can't handle the plastic crates they give us for recycling; I put a large note on each bag "recycle" and so far they have always picked it up.
I know this is just the tip of the iceberg on daily challenges we face, but at least this will get your minds working in ways to perform everyday tasks easily the way you can do it.
THOUGHT FOR THE DAY: "Laughter is an instant vacation" –Milton Berle-
For other articles on physical challenges and many other topics visit my website at www.spiritedboutique.com and in the store you will find an Elegant Tapestry Walker Bag which you can purchase to jazz up your walkers.
STRESS ERASER - What Causes Stress
Listing the causes of stress is tricky to say the least. A stress condition can be real or perceived, and it is solely dependant on the individual. Some of the basic common reasons are:
Life's Situations
Attitude
Could by your genes
Smoking
Work
Commuting
Finances
Low self esteem
Regardless of the cause, stress starts certain changes in the body that are designed to give it a quick burst of energy, the body goes through the following changes when faced with a stressful situation:
ŸThe adrenal glands release adrenaline and stress hormones that trigger certain organs to go into action.
ŸYour breathing becomes faster and more shallow which creates the body to take in more oxygen.
ŸThe liver releases more blood sugar to provide more energy.
ŸThe heart beats faster and blood pressure rises to increase the oxygen and nutrients throughout the body.
ŸBlood flow to the brain and muscles is increased and reduced to the digestive organs.
So each time there is a stress situation this is what our bodies go thru, then if there is chronic stress the body stays in high alert and that is when we get high cholesterol levels, high blood pressure, damaged blood vessels, decreased mental skills, weakened immune system, heart disease, inflammation in the body, drinking, over eating, depression and headaches.
What we need to do is identify our individual cause of stress, and be specific, make a list; don't just say it is my job or it is my relationship or it is my kids. Get really specific because the next step is to list ways of reducing that stress, so the more specific you can be on your identifying list the easier it will be to list ways of reducing it.
The list for reduction of stress could go a little like this:
Meditate daily
Take a walk on lunch hour
Take a walk in the evenings
Do deep breathing exercises during the day
Go to bed earlier and make it your sancturary
Take at least 30 minutes a day just for you
Listen to motivation tapes or music on your commute
Eat healthy organic foods
Go on an anti-inflammatory diet (UltraMetabolismDiet)
Yoga
Progressive Muscle Relaxation
Guided imagery
Laughing
Making love
Long relaxing bath with candles and music
I am sure you can make your own list, it is fun to think of the ways you can make your self happy and joyful and lead you into a less stressful life…go play and find your own ways….
THOUGHT FOR THE DAY: "Besides the noble art of getting things done, there is the noble art of leaving things undone." -Lin Yutang-
My life is a work in progress; my current passion is health and wellness in the arena of organic food, holistic health, natural wellness and sharing information with the physically challenged. I reside in my own personal wellness center retreat and sanctuary in California and this affords me to bring to you my wisdom, knowledge and spiritual self in my writings. On this journey I have met many wonderful teachers and one of them is Joe Vitale, one of the teachers in The Secret, his ebook The Greatest Money Making Secret is offered for f.ree on my website. Please stop by and receive your copy today. Darlene Siddons http://www.spiritedboutique.com
Life's Situations
Attitude
Could by your genes
Smoking
Work
Commuting
Finances
Low self esteem
Regardless of the cause, stress starts certain changes in the body that are designed to give it a quick burst of energy, the body goes through the following changes when faced with a stressful situation:
ŸThe adrenal glands release adrenaline and stress hormones that trigger certain organs to go into action.
ŸYour breathing becomes faster and more shallow which creates the body to take in more oxygen.
ŸThe liver releases more blood sugar to provide more energy.
ŸThe heart beats faster and blood pressure rises to increase the oxygen and nutrients throughout the body.
ŸBlood flow to the brain and muscles is increased and reduced to the digestive organs.
So each time there is a stress situation this is what our bodies go thru, then if there is chronic stress the body stays in high alert and that is when we get high cholesterol levels, high blood pressure, damaged blood vessels, decreased mental skills, weakened immune system, heart disease, inflammation in the body, drinking, over eating, depression and headaches.
What we need to do is identify our individual cause of stress, and be specific, make a list; don't just say it is my job or it is my relationship or it is my kids. Get really specific because the next step is to list ways of reducing that stress, so the more specific you can be on your identifying list the easier it will be to list ways of reducing it.
The list for reduction of stress could go a little like this:
Meditate daily
Take a walk on lunch hour
Take a walk in the evenings
Do deep breathing exercises during the day
Go to bed earlier and make it your sancturary
Take at least 30 minutes a day just for you
Listen to motivation tapes or music on your commute
Eat healthy organic foods
Go on an anti-inflammatory diet (UltraMetabolismDiet)
Yoga
Progressive Muscle Relaxation
Guided imagery
Laughing
Making love
Long relaxing bath with candles and music
I am sure you can make your own list, it is fun to think of the ways you can make your self happy and joyful and lead you into a less stressful life…go play and find your own ways….
THOUGHT FOR THE DAY: "Besides the noble art of getting things done, there is the noble art of leaving things undone." -Lin Yutang-
My life is a work in progress; my current passion is health and wellness in the arena of organic food, holistic health, natural wellness and sharing information with the physically challenged. I reside in my own personal wellness center retreat and sanctuary in California and this affords me to bring to you my wisdom, knowledge and spiritual self in my writings. On this journey I have met many wonderful teachers and one of them is Joe Vitale, one of the teachers in The Secret, his ebook The Greatest Money Making Secret is offered for f.ree on my website. Please stop by and receive your copy today. Darlene Siddons http://www.spiritedboutique.com
STRESS ERASER - What is Stress?
WHAT IS STRESS?
BASICALLY it is our perception of people, places, things and events in our lives. If we view things as a challenge, our lives are more stressful and if we tend to be more upbeat and positive we save the "big" things for the stress button. Worry creates stress and allowing daily hassles to pile up without getting them resolved also creates stress.
STRESS vs DISTRESS
STRESS is good….we need it to stay motivated, stimulated, helps us to face challenges and to solve problems and it keeps us alert.
STRESS is a very natural and import part of our lives, without it there wouldn’t be any life at all, however, we need to learn to listen to our bodies, minds, and soul when we have switched from stress to distress.
WE HAVE all heard the "fight or flight" reaction and when our bodies tune into that, it is sending signals to our nervous system that it needs to act on quick notice, so the idea is to keep our lives manageable…..right, easy for me to say…..so here I am going to go back a little to our thoughts….stressful and negative outlook/thoughts is when we put our bodies into overreact and/or overload, it is our thoughts and feelings the we perceive and interpret that effect the body, so, our thoughts and feelings are very import components in maintaining our stress level in the "good" area and not let it get to the distress caliber.
SIGNS of stress are different for different people just like different peoples stress levels are different and things they view as stress are different, but the following symptoms are some of the ways you can tell if you are in stress and give you notice to do procedures to diminish it before it turns to distress:
Tension
Irritability
Feeling excessively tired
Trouble sleeping
A pounding heart
Stomach upset
Sweating palms
Inability to concentrate
The next article will be on What Causes Stress and eventually we will get to things to do to help keep stress at a manageable rate so it doesn’t go into distress.
THOUGHT FOR DAY: "Everything that happens is moving you to live a bigger truth" -Alan Cohen-
For a very good book about stress and eating right, to keep stress in balance go here and look for the book Ultra Metabolism Diet, I know it talks about loosing weight and that is also possible, however, it is really about balancing stress and any sort of inflammation in the body, it is excellent reading and program. I encourage you to get it and read it...happy and glorious health.
BASICALLY it is our perception of people, places, things and events in our lives. If we view things as a challenge, our lives are more stressful and if we tend to be more upbeat and positive we save the "big" things for the stress button. Worry creates stress and allowing daily hassles to pile up without getting them resolved also creates stress.
STRESS vs DISTRESS
STRESS is good….we need it to stay motivated, stimulated, helps us to face challenges and to solve problems and it keeps us alert.
STRESS is a very natural and import part of our lives, without it there wouldn’t be any life at all, however, we need to learn to listen to our bodies, minds, and soul when we have switched from stress to distress.
WE HAVE all heard the "fight or flight" reaction and when our bodies tune into that, it is sending signals to our nervous system that it needs to act on quick notice, so the idea is to keep our lives manageable…..right, easy for me to say…..so here I am going to go back a little to our thoughts….stressful and negative outlook/thoughts is when we put our bodies into overreact and/or overload, it is our thoughts and feelings the we perceive and interpret that effect the body, so, our thoughts and feelings are very import components in maintaining our stress level in the "good" area and not let it get to the distress caliber.
SIGNS of stress are different for different people just like different peoples stress levels are different and things they view as stress are different, but the following symptoms are some of the ways you can tell if you are in stress and give you notice to do procedures to diminish it before it turns to distress:
Tension
Irritability
Feeling excessively tired
Trouble sleeping
A pounding heart
Stomach upset
Sweating palms
Inability to concentrate
The next article will be on What Causes Stress and eventually we will get to things to do to help keep stress at a manageable rate so it doesn’t go into distress.
THOUGHT FOR DAY: "Everything that happens is moving you to live a bigger truth" -Alan Cohen-
For a very good book about stress and eating right, to keep stress in balance go here and look for the book Ultra Metabolism Diet, I know it talks about loosing weight and that is also possible, however, it is really about balancing stress and any sort of inflammation in the body, it is excellent reading and program. I encourage you to get it and read it...happy and glorious health.
BODY INFLAMMATION - Speed up Energy
REDUCE INFLAMMATION – Speed up Energy
What is inflammation?
Definition of inflammation: Response of body tissues to injury or irritation; characterized by pain and swelling and redness and heat. Inflammation is the first response of the immune system to infection or irritation and may be referred to as the innate cascade.
INFLAMMATION is a process by which the body's white blood cells protect us from infection such as bacteria and viruses. In some cases, however, the body's immune system inappropriately triggers an inflammatory response when there isn't any substance to fight off. This what is called autoimmune disease, when the body's normal protective immune system causes damage to its own tissues.
WHAT does all this mean….our bodies are continuously under attach from environmental toxins, pollutants and germs, the immune system is our bodies natural defense mechanism against these attackers. The immune systems job is to protect the body against these foreign invaders. The cells from the spleen, lymph nodes, liver, bone marrow, lungs and intestines are part of the immune system and help to dispose of pollutants in the blood. Studies have shown that changes in diet, lifestyle and exercise can reduce inflammation. A diet in high fiber, olive oil, lower in saturated fats, high in omega-3 fats all reduce inflammation.
IMAGINE just changing the way one eats, what one eats, exercising, controlling stress (info on stress can be found at http://lifeisapicnic.wordpress.com/) and eating organic fruits and vegetables and also eating seafood and meats that are toxin free.
LIFESTYLES that could cause inflammation are smoking, poor nutrition, lack of sleep and excessive sun exposure. Inflammation has been linked to many things that we associate with aging, including wrinkles, arthritis, heart disease, Alzheimer's disease and cancer. Much inflammation can be reduced or prevented by changing your habits and environment or following an inflammation-reducing diet which can be found at http://www.spiritedboutique.com/ in the book section.
What is inflammation?
Definition of inflammation: Response of body tissues to injury or irritation; characterized by pain and swelling and redness and heat. Inflammation is the first response of the immune system to infection or irritation and may be referred to as the innate cascade.
INFLAMMATION is a process by which the body's white blood cells protect us from infection such as bacteria and viruses. In some cases, however, the body's immune system inappropriately triggers an inflammatory response when there isn't any substance to fight off. This what is called autoimmune disease, when the body's normal protective immune system causes damage to its own tissues.
WHAT does all this mean….our bodies are continuously under attach from environmental toxins, pollutants and germs, the immune system is our bodies natural defense mechanism against these attackers. The immune systems job is to protect the body against these foreign invaders. The cells from the spleen, lymph nodes, liver, bone marrow, lungs and intestines are part of the immune system and help to dispose of pollutants in the blood. Studies have shown that changes in diet, lifestyle and exercise can reduce inflammation. A diet in high fiber, olive oil, lower in saturated fats, high in omega-3 fats all reduce inflammation.
IMAGINE just changing the way one eats, what one eats, exercising, controlling stress (info on stress can be found at http://lifeisapicnic.wordpress.com/) and eating organic fruits and vegetables and also eating seafood and meats that are toxin free.
LIFESTYLES that could cause inflammation are smoking, poor nutrition, lack of sleep and excessive sun exposure. Inflammation has been linked to many things that we associate with aging, including wrinkles, arthritis, heart disease, Alzheimer's disease and cancer. Much inflammation can be reduced or prevented by changing your habits and environment or following an inflammation-reducing diet which can be found at http://www.spiritedboutique.com/ in the book section.
September 21, 2007
Health and Wellness Begins with Eating the Right Foods
OUR busy lives and schedules create a rush, rush mentality to out days, and our health and wellness is placed second or even third on our priorities and our first inclination is to give up breakfast, and it is true what they have been saying for years.....breakfast is one of the most important meals of the day. Also, what we have for breakfast is very important....a good meal on the go is a homemade smoothie with wholesome fresh organic foods in it. My daily smoothie consists of ground flax seeds, filtered water, fresh blueberries, banana, flax and borage oil, acai berry powder, enerze vitamin c powder, rice protein powder and ice, then blend this until completely blended and you have a perfect start to your day
I HAVE found for my health and wellness I like to eat my dinner and/or main meal at lunch, as then I have all day to actively process it, and I love to "snack" in the evening, so I fix my snack foods for the evening. Now this is healthy whole foods, not chips and dips.
These usually consist of organic fresh fruit, raw unsalted nuts, hummus with rice crackers, or avocado with rice crackers, this makes me think I am snacking rather than eating a meal, find whatever makes you feel good so you stick with it and don't get the urge to eat unhealthy...that which feeds your mind, body, soul.
CHOCOLATE is very healthy for your health and wellness, there is a catch though, it needs to be at least 70% cocoa and dark chocolate which comes with very limited sugar in it, and I find that takes care of my sweet tooth and my cravings for dessert/chocolate. I always say it isn't dessert unless it is chocolate. Of course this is eaten in moderation, one or two little squares soothes my dessert needs.
ANOTHER important health and wellness tip is water, it is so important to drink lots of water and keep the body flushed out of the toxins we take in, just by living and being in this world.
YOU CAN find the detailed eating plan at http://www.spiritedboutique.com/ in the book section, the book is by Mark Hyman, MD, The Ultimate Metabolism Diet, I highly recommend it.
Sucessful Health and Wellness to you and yours,
Darlene Siddons
I HAVE found for my health and wellness I like to eat my dinner and/or main meal at lunch, as then I have all day to actively process it, and I love to "snack" in the evening, so I fix my snack foods for the evening. Now this is healthy whole foods, not chips and dips.
These usually consist of organic fresh fruit, raw unsalted nuts, hummus with rice crackers, or avocado with rice crackers, this makes me think I am snacking rather than eating a meal, find whatever makes you feel good so you stick with it and don't get the urge to eat unhealthy...that which feeds your mind, body, soul.
CHOCOLATE is very healthy for your health and wellness, there is a catch though, it needs to be at least 70% cocoa and dark chocolate which comes with very limited sugar in it, and I find that takes care of my sweet tooth and my cravings for dessert/chocolate. I always say it isn't dessert unless it is chocolate. Of course this is eaten in moderation, one or two little squares soothes my dessert needs.
ANOTHER important health and wellness tip is water, it is so important to drink lots of water and keep the body flushed out of the toxins we take in, just by living and being in this world.
YOU CAN find the detailed eating plan at http://www.spiritedboutique.com/ in the book section, the book is by Mark Hyman, MD, The Ultimate Metabolism Diet, I highly recommend it.
Sucessful Health and Wellness to you and yours,
Darlene Siddons
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